Get to know us

Our Mission & Vision

I AM H₂O was founded by Brittany — a marine biologist, yoga, freediving and breathwork instructor — from a lifelong relationship with the ocean and over a decade of experience across marine science and wellness.

Rooted in the understanding that human wellbeing and ocean health are inseparable, I AM H₂O offers ocean-based breathwork, embodied movement and immersive ocean experiences designed to regulate the nervous system, restore vitality and deepen connection — within and with the natural world.

Blending scientific knowledge with lived practice, each experience brings together breath, body and marine awareness in a grounded and accessible way.

Participation in I AM H₂O experiences also contributes to selected marine restoration and awareness initiatives, supporting the protection of the ecosystems that sustain life.

I AM H₂O exists at the meeting point of science, embodiment and the sea — inviting you to move, breathe and reconnect with purpose.

Drawing inspiration from visionaries like Sir David Attenborough, who reminds us that “If we save the sea, we save our world,” and Mahatma Gandhi, who taught that “We must be the change we wish to see in the world,” we create experiences that honor the interconnectedness of human and ocean health.